Transformative Healing
Experience the transformative power of sustained therapy through weekly sessions that provide a nurturing and secure environment for personal growth.
Each session is designed to offer you a safe, supportive space where you can openly explore your thoughts, emotions, and behaviours. With extensive training and experience in various therapeutic modalities, our therapists are equipped to support you on your unique path. Together, we can address present challenges and delve into past experiences, aligning our work with your specific needs and goals.
You have the option to choose between online sessions, in-person, or a combination of both, whatever suits your lifestyle best.
Commit to your mental health and personal development by taking this first step.
Services
Discover more about our range of therapeutic services.
If you still can’t find what you’re looking for, please feel free to get in touch, we will be more than happy to help.
Free Consultation
We offer new clients a 30-minute online discovery session designed to initiate your therapeutic journey.
During this session, we'll have the opportunity to explore your personal needs and goals.
It's a great chance to understand how therapy can support you, clarify any queries you might have, and most importantly, start building a meaningful connection with your chosen therapist.
Individual Therapy
We offer face to face and online individual therapy sessions. The session is usually 60 minutes once a week.
We're always keen to create a safe and supportive space where you can explore your thoughts, feelings, and behaviours.
Every week, you'll work with your therapist to uncover deeper insights, develop coping strategies, and foster personal growth.
This consistent, dedicated time is your sanctuary for reflection and healing, tailored to match your unique journey towards well-being.
Couples Therapy
Relationships can be beautiful and challenging, often at the same time. Our couples therapy sessions are usually 90 minutes once a week to offer a space where both of you can feel truly heard, understood, and supported.
Whether you’re navigating a difficult chapter or simply seeking to reconnect, we’ll work together to uncover what’s really going on beneath the surface and find a way forward that feels right for both of you.
No judgment, just honest conversations and a commitment to helping you rebuild and strengthen your bond.
Client Portal
We use "Zanda Health" as a booking system to offer our clients the best experience. As a Sesan client, you will get access to the client portal which makes managing your therapy journey simple and convenient.
Through this secure platform, you can book sessions, view and download documents, complete forms, and access your online sessions all in one place.
It’s easy to use, keeps everything organized, and ensures your privacy.
One off Sessions
We also offer one-off therapy sessions for individuals and couples who may not be able to commit to weekly therapy, who are curious about exploring therapy for the first time, or who are experiencing a specific life challenge and would benefit from focused emotional support.
These sessions are reflective, exploratory, and therapeutically grounded. While they can be meaningful and impactful, they are not a replacement for ongoing therapy and are not suitable for crisis situations or urgent mental health support.
